Fitness & Wellbeing coach Manik Kumar (Personal Trainer in Auckland CBD/ mkfitnessnz) shares his 5 must have food to help build strength and a healthy lifestyle:

Eggs:

Eggs are a complete protein source. Protein is crucial for repairing the micro-tears that occur in muscles during exercise, helping them become stronger and more resilient. Ask any personal trainer or fitness coach, they will always recommend eggs.

Chickpeas:

Versatile and delicious, chickpeas are brimming with protein and soluble fibre. Hummus, roasted chickpeas, or curry dishes are delightful ways to incorporate these gems into your diet.